spa-fitness

Fitness

The Ballantyne features a spacious fitness center with cardio and strength training equipment, indoor pools, sauna and locker rooms. A motivating and results-driven team of personal trainers is available for individual and group personal training sessions. The Spa features walking/jogging pathways around the lovely Ballantyne area, ranging from 1.2 to 3.5 miles in distance.

Guests can enjoy a heated indoor pool, seasonal outdoor pool, two resistance pools, whirlpool, sauna and patio.

Fitness Equipment

Cardio equipment includes four treadmills, Life Fitness Cable Motion™ Technology machine, two total body Arc Trainers, Cyclone upright bike and Cyclone recumbent bike. Strength training equipment features Cybex’s Eagle line of machines, including leg press, leg extension, seated leg curl, chest press, incline pull, FT 360 functional trainer and 45-degree back extension. The fitness center also has a 60-pound PowerBlock dumbbell Set, two adjustable workout benches, workout mats, yoga mats, stretching table, balls, band and tubes.

Personal Training

With an experienced team of eight professional trainers with diversified skill sets, The Ballantyne provides customized programming to achieve fitness goals. Specialties include weight loss, full body conditioning, strength training, core strength, golf fitness, injury recovery, post-surgery rehab, endurance, agility, sport performance training and pre/post-natal fitness.

Pricing varies by trainer. Individual and group training packages are available. To schedule an appointment, please call (704) 248-4348.

Women’s and Men’s Locker Rooms

A dry-heat sauna is available in each locker room. Fresh linen and shower amenities are provided for your convenience. You can receive storage locker keys from a Spa desk associate.

Walking / Jogging Trails

Located adjacent to The Spa, walking trails are throughout the hotel grounds and Ballantyne Community. Request a map from the Bellstand.