Cardio equipment includes four treadmills, Life Fitness Cable Motion™ Technology machine, two total body Arc Trainers, Cyclone upright bike and Cyclone recumbent bike. Strength training equipment features Cybex’s Eagle line of machines, including leg press, leg extension, seated leg curl, chest press, incline pull, FT 360 functional trainer and 45-degree back extension. The fitness center also has a 60-pound PowerBlock dumbbell Set, two adjustable workout benches, workout mats, yoga mats, stretching table, balls, band and tubes.
With an experienced team of eight professional trainers with diversified skill sets, The Ballantyne provides customized programming to achieve fitness goals. Specialties include weight loss, full body conditioning, strength training, core strength, golf fitness, injury recovery, post-surgery rehab, endurance, agility, sport performance training and pre/post-natal fitness.
Yoga at The Ballantyne
The Ballantyne Hotel & Lodge will introduce outdoor yoga
on the South Lawn. Join instructors Betsy Shuster and Lauren Schwaiger for
Sunrise and Sunset Yoga. The Sunrise sessions will be Hatha Yoga, focusing on
relaxation, meditation, stress reduction, restoration and flexibility. The
Sunset sessions will be Power Vinyasa Yoga, concentrating on strength,
sculpting, toning, flexibility and core building. All levels are welcome. The
hourly sessions will be offered September 8 through October 4, Mondays and
Wednesdays at 7pm, Tuesdays and Thursdays at 8am and Saturdays at 8:30am. Sign
up for a four-week unlimited package for $200 or drop in for a class for $18.
Visit The Spa at Ballantyne’s front desk or call 704.248.4348 to register.
Limited space is available.
Boot Camp at The Ballantyne
Enroll in Boot Camp at The Ballantyne Hotel & Lodge to RE-BOOT for the holidays. Boot Camp, led by personal trainers Nick Bucci and Beth Storlie, incorporates a variety of calisthenics, strength training and stretching. The hourly sessions will be offered September 30 through November 20, Tuesdays and Thursdays at 11:30am and 5:30pm. Sign up for an eight-week package for $280, and receive 15% off when you bring a friend. The package includes four weekly sessions, before and after pictures, body composition measurements, assigned homework/daily workout routines, nutritional counseling, weekly weigh-ins and more. All fitness levels are welcome. To make a reservation, please call 704.248.4348.